after a long night at work yesterday I went to the gym. I had an amazing workout! I increased the resistance on the AbMachine from 30lbs to 45lbs, did a bunch of situps, did some incline training on the treadmill and did 3 miles on the bike. I feel awesome but will be focusing on more of a jumprope, pushup exercise today.
Any good days for YOU lately? anything you want to share?