We started the gluten free/cassein free diet a couple months ago to see if it would help with my sons cronic constipation. It did actually work and I was very pleased. We stuck to the diet but now the constipation has returned. At first I was really on top of getting him to eat fruits high in fiber. Then i backed off a little once he was doing better so I am wondering if that is the reason for the regression.
Has anyone ever heard of the specific carbohydrate diet. I think its similar to gluten/cassein free but you cut out all starches. I don't think I could go that far.
Does anyone use probiotics or other suppliments. What about magnesium?