how do you get your teenager to sleep threw the night. without meds?
I have a 14 year old son. who has a very hard time sleeping threw the night. we have tried a bath, soft music,reading. nothing works. Due some stuff he has done. He no longer has toys,T.V. anything like this in his room. Because he will stay up all night long. He has dinner at 6pm. Gets ready for bed by 7 lights out at 8pm. We have tried later bedtime. That was a big no no. He was very hard to deal with the next am