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Hungry Girl?!?!?!?!?! **recipe added**

Posted by on Mar. 28, 2011 at 6:55 PM
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OMG I just made honey mustard pretzel coated chicken fingers from the HG 1-2-3 book and they are so good and the entire recipe is only 349 calories and 2.5g fat, I had 3 strips and I am full which is shocking because I haden't eaten anything all day. I also made the planet hungrywood sweet & cap'n crunchy chicken and those are okay but I think I like the pretzel ones way better. If anybody wants the recipe let me know

Honey Mustard pretzel-Coated Chicken Fingers

PER SERVING (entire recipe): 349 calories, 2.5g fat, 928mg sodium, 39 carbs, 1g fiber, 13.5g sugar, 37g protein

*Ingredients

3 tablespoons honey mustard

2 tablespoons fat-free liguid egg substitute

5 ounces raw boneless skinless chicken breast, cut into 4 strips

2 dashes salt

2 dashes black pepper

1 ounce (about 10 twists) hard salted pretzels, finely crushed

2 teaspoons sugar

 

*Directions

preheat oven to 375 degrees.

 

Mix honey mustard and egg substitute together in a small bowl. Season chicken strips with salt and pepper, and then submerge in the mustard-egg mixture. set aside to marinate for at least 5 minutes.

 

Mix crushed pretzels with sugar and spread mixture out on a plate. Spray a baking sheet with nonstick spray.

 

Thoroughly coat chicken strips with the pretzel-sugar mixture, and the ntrasfer to the baking sheet. (disgard excess mustard-egg mixture.) Mist the tops of the strips with nonstick spray.

 

Bake in the oven for about 20 minutes, flipping chicken halfway through, until chicken is cooked through.

 

Eat and enjoy!

 

Makes 1 serving

Created by MyFitnessPal - Free Calorie Counter

by on Mar. 28, 2011 at 6:55 PM
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Replies (1-2):
Joeysmom6
by on Mar. 28, 2011 at 8:54 PM
I want the recipe. It sounds yummy
Posted on CafeMom Mobile
mrscrowson09
by Member on Apr. 5, 2011 at 2:48 PM

 That actually sound sreally good! LOL

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