We think my 6yo may have ADD or some other type of hyper active problem. She has a super hard time calming down especially at night . It is getting to the point that it upsets her. She describes it as " I feel like there is a party in my head and body that I can not get to stop. I feel hyper and scared " I am thinking she means anxious.
Anyway he loves crafts and I was trying to come up with something she can do at night to help her calm down, possibly something she can even do while laying down.
So far I have thought of plastic canvas or cross stitching. I am just not sure where to start for her. On cross stitch can she use a ball point needle ?
Any ideas are welcomed. Right now I give her camomile tea at night as well as let her take a warm bath with lavender , we are also changing her diet . I just think maybe a craft or activity along with these things will help her more. She can not yet read by her self but I do read to her at night.