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How do you build your confidence in yourself? What do you do?

  

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by on Jul. 20, 2013 at 8:33 PM
Replies (31-31):
coala
by Silver Member on Jul. 24, 2013 at 9:49 AM

I love this idea!!!


Quoting brennan5882300:

What a great idea!  I'm stealing it.  Thanks!



Quoting KickButtMama:

I advise my clients, and I do it myself, to start a ME journal. Each day I have to write 1 thing good about myself - something I did great that day.....even if it was something simple like I made an awesome dinner. But I can't write anything negative (like I can't write, "I did a great job at biting my tongue and not telling everyone they stink"). Over a little while this retrains the brain to not focus so much on the negatives, and instead focuses on our triumphs - of which there are more than you think. 





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