I usually don't eat enough so I guess I'm no help. Here's a bump for more answers! :)
It's actually better for you to eat 5-6 smaller meals a day instead of just 3 big ones. I have breakfast, a snack mid morning, lunch, a snack after work, dinner and a snack before bed. Control the portion sizes and have healthy snacks. Sometimes you might just be thirsty. Get a glass of water and that might curb it for a little while. "they" say that fruits keep you fuller longer, but not for me. An apple only holds me over 15 minutes. :/
Sometimes, usually during certain times of the month. I think everyone has a hungry day now and then, but if it seems to be more than that you might want to check with your doctor.
it happens to me alot if i have had something sugary lately , like if i ate ice cream i well be starving the next day
try watching your sugar intake and eating food with more fiber an protein




- mommyivy25
on May. 4, 2012 at 9:10 PM