Frugal Fitness

[suziejax]

I have been working out at home. My fav trainer right now is Kathy Kaehler. I use a few dvds I got from target for 75 cents on clearance a while back. I had them but never used them ( used my wii instead) now I have rediscovered them the last 2 months. Its  been the BEST thing for me. I love her workout methods in my dvds. Its getting me tone and fit intime for swim suit season.

Anyhow I saw this online and wanted to share it with you and I so agree with her... instead of resolutions set goals to reach.

Are you ready to kick off your New Year’s resolution of getting fit? HollyBaby.com asked celebrity fitness trainer Kathy Kaehler – who has worked with Cindy Crawford, Julia Roberts, Emma Roberts, Claudia Schiffer, Kim Kardashian and many more — to share five tricks to help you jump start your New Year’s slim down.

Jennifer Lopez’ diet secret: portion controlled meals!

Here’s what Kathy suggests:
1. “First and foremost, don’t make a New Year’s resolution that’s unrealistic,” Kathy says.

2. “Instead of focusing on the New Year’s resolution, focus on a goal,” Kathy advises. “A goal of an achievement like ‘I want to be able to walk a mile in 15 mins’ or walking a 10K by summer — that type of an accomplishment rather than just the boring resolutions that are pound-related.”

3. “Every single day is a perfect time to fit something in that’s physical,” Kathy tells us. “Instead of looking at the big picture, try to look at it as the 12 hours that you have.”

4. “Another goal could be doing things in increments,” Kathy explains. You can try this routine: “Work towards a goal of taking 10,000 steps every day (walking or any sort of forward movement). Start with 3,000 steps moving up 1,000 steps per week. A great thing is to get a pedometer to start your step-counting.”

5. “It’s a really good to start off with a bang by focusing on what you eat — make it colorful,” says Kathy. “Every day, try to get the most colors that you can. That will help reduce the amount of processed foods you eat because colored foods make you fuller (unless it’s stuff like candy or fruity pebbles). Think natural colors.”

Check out these mommies that dropped the pounds fast!

Good luck, Holly Moms!

[mommyprice09]

nice

i do the wii, i have a jillian michaels and a zumba then i have some dvds too

[MamaBear2cubs]

Awesome, I am currently doing Zumba!

[PrissyT]

i use the wii ,... Love it 

[PrissyT]

love zumba

[suziejax]

I use the wii fitness coach which one do you use on wii? I thought of someday trying something else on wii but dont know what yet..

Quoting PrissyT:

i use the wii ,... Love it 

[PrissyT]

Zumba is good :) i like wii fitness too

Quoting suziejax:

I use the wii fitness coach which one do you use on wii? I thought of someday trying something else on wii but dont know what yet..

Quoting PrissyT:

i use the wii ,... Love it 

[PrissyT]

o.O i need to try jillian lol

Quoting mommyprice09:

nice

i do the wii, i have a jillian michaels and a zumba then i have some dvds too

[Stevensmomma]

I used wii when I could workout right now its on hold bc of bed rest

[mommyprice09]

she will kick ur ass! i heard bob is harder 

Quoting PrissyT:

o.O i need to try jillian lol

Quoting mommyprice09:

nice

i do the wii, i have a jillian michaels and a zumba then i have some dvds too

[jbyrd898]

I use my treadmill and netflix on my kindle. Netflix has some great pilates workouts that you can download instantly. then i can watch tv and do the pilates on my kindle!