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15 Easy Ways to De-Stress This Year, No Matter Where You Are #8

Posted by on Jul. 1, 2012 at 10:11 PM
  • 4 Replies
Katja Govorushchenko

Breathe Deeply

Breathe more mindfully. Try taking a full breath now — inhale deeply into your belly, then allow every last drop of air to release on the exhale. This simple action blocks the stress response and cues your body to relax, making you less likely to get riled and more able to think clearly. Breathe deeply before you respond to anything life throws your way, and notice how it changes your reactions.



Read more: De-Stress - How to De-Stress Your Life - Good Housekeeping

by on Jul. 1, 2012 at 10:11 PM
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Replies (1-4):
suziejax
by Suzie on Jul. 1, 2012 at 11:05 PM

I love this one and this is so true!

momto3isme
by Dawn on Jul. 2, 2012 at 7:56 AM
I will have to try this!
michiganmom116
by Gold Member on Jul. 2, 2012 at 9:59 AM

Definitely works!

Stevensmomma
by on Jul. 2, 2012 at 11:28 AM


Quoting michiganmom116:

Definitely works!

i agree!

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