15 Easy Ways to De-Stress This Year, No Matter Where You Are #3
Mindful Meals
Instead of wolfing down your lunch while
standing in the kitchen or sitting at your desk, take 10 minutes to eat
mindfully. Smell your food before you begin and chew each bite several
times, savoring the taste. Allowing your senses to rise to the surface
gives your mind a much-needed break. And what better to focus on than
delicious, sustaining food? It’s much more fun than staring at a
spreadsheet!
Read more: De-Stress - How to De-Stress Your Life - Good Housekeeping
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on Jul. 1, 2012 at 10:17 PM
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Monthly expenses
- cjsmom1
on Jul. 1, 2012 at 10:17 PM