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Dinner Ideas Dinner Ideas

Chicken Parmesan

Posted by on Jun. 14, 2011 at 7:45 PM
  • 7 Replies
1 tablespoon olive oil
1 teaspoon poultry seasoning
1 teaspoon italian seasoning
1 teaspoon garlic powder
1/2 teaspoon salt
3 tablespoons italian-seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
Four 5-ounce boneless, skinless chicken breasts
1 1/2 cups no-sugar added tomato basil pasta sauce, warmed
1 tablespoon chopped fresh basil

Preheat the oven to 425 degrees. Coat a 3-quart baking dish with fat-free cooking spray.

1. In a small bowl, mix together the olive oil, poultry seasoning, italian seasoning, garlic powder, and salt. Brush the mixture evenly over the chicken.

2. In a shallow bowl, mix together the bread crumbs and parmesan.

3. Roll the chicken breasts in the bread crumb mixture. Place in the prepared pan and coat the top of the chicken with fat-free cooking spray.

4. Bake until an instant read thermometer registers 160 degrees f in a breast and the juices run clear, 25 to 30 minutes.

5. Serve with the sauce and top with the basil.
by on Jun. 14, 2011 at 7:45 PM
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Replies (1-7):
bamababe1975
by on Jun. 14, 2011 at 8:14 PM

Yum. I'm so in love with anything even remotely Italian that my FIL teases me all the time that I must have been smuggled into the South from Italy when I was a baby, lol.

toybar02
by Bronze Member on Jun. 14, 2011 at 8:24 PM
Lol that's funny I love italian food I watch lidias italy and I learned the phrase she says at the end of her show in italian lol it makes me feel authentic
KaylaMillar
by Kayla on Jun. 14, 2011 at 9:29 PM
sounds really good! Everytime i make it it never turns out
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periwinkle163
by on Jun. 14, 2011 at 9:41 PM

 I love chicken parm, it is so satisfying.

owensmom34
by Member on Jun. 19, 2011 at 1:03 PM

Chicken parmesan is a family favorite...thanks!

KaylaMillar
by Kayla on Jun. 19, 2011 at 1:07 PM
everytime i try and make chicken parmesan it never turns out
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mommy_2_be_2010
by Member on Aug. 9, 2012 at 9:05 AM
Mmmmmm sounds really tummy......
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