EASY CHICKEN AND DUMPLINGS
1 1/2 cups fat-free (skim) milk
1 cup frozen peas and carrots
1 cup cut-up cooked chicken
1 can condensed creamy chicken mushroom soup (10 3/4 ounces)
1 cup Bisquick Heart Smart® mix
1/3 cup fat-free (skim) milk
Paprika, if desired
1. In 3-quart saucepan, heat 1 1/2 cups milk, the frozen peas and carrots, chicken and soup to boiling.
2. In small bowl, stir together Bisquick® mix and 1/3 cup milk until soft dough forms. Drop dough by 8 spoonfuls onto chicken mixture (do not drop directly into liquid). Sprinkle with paprika.
3. Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer.
Per serving: Calories 290 (Calories from Fat 80); Total Fat 9g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 35mg; Sodium 950mg; Total Carbohydrate 35g (Dietary Fiber 1g, Sugars 11g); Protein 18g. Daily Values: Vitamin A 70%; Vitamin C 2%; Calcium 30%; Iron 10%. Exchanges: 1 Starch; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable; 1 1/2 Lean Meat; 1/2 Fat. Carbohydrate Choices: 2. Percent Daily Values are based on a 2,000 calorie diet
*recipe taken from recipe.com
on Jun. 1, 2012 at 9:23 AM