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Lifting Weights

Posted by on Oct. 15, 2011 at 10:41 PM
  • 7 Replies

Who lifts weights? How often? For what purpose?


by on Oct. 15, 2011 at 10:41 PM
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Replies (1-7):
jltplk25
by Gold Member on Oct. 15, 2011 at 11:18 PM
Does a fork count? Lol. I mainly do yoga but even then I'm not good at committing.
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mrsnoble2004
by ♥Arlene♥ on Oct. 15, 2011 at 11:34 PM

I did in high school for toning. Other than that now it's just a 20 ounce diet dr. depper any time I can talk dh into picking one up for me.

LindaClement
by on Oct. 15, 2011 at 11:48 PM

I do... because I get stronger fast, so it's rewarding...

I build muscle to improve the condition of my cartilege. I build muscle to retain my strength and balance. I build muscle to avoid type II diabetes, and to keep my bones strong and dense.

armywife1229
by on Oct. 16, 2011 at 8:53 AM

I have never done anything consistently since high school, but I'm starting again! I love the results you get when weight training, and the progress you can see. 

goddess99
by Michelle on Oct. 16, 2011 at 1:16 PM

When I belonged to a gym I did. But home - no.

Janet
by Ruby Member on Oct. 16, 2011 at 4:49 PM

 I used to. I have to tell you I looked good back then too. Real good! Now I'm fat and out of shape..lol.

LovelyLauren55
by on Oct. 16, 2011 at 4:53 PM

Not I

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