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These days so much of our food comes in a pouch/box/can from the store shelf it’s no wonder some kids don’t recognize basic fruits and veggies in their unprocessed form.  It’s important to me that our kids know where their food comes from and how it’s produced.  Living in a city it does take some deliberate effort to help make those connections.  Here are the ways we try to give a well-rounded view of the food that is served on our table:

·         Shopping at farmers' markets.  Ideally, we like the meet the people who grow our food and make small talk about how crops are looking this season - but even a walk through the produce section at the grocery store or getting a CSA box can spur some conversations about seasonality and new fruits and veggies to try together.

·         Cooking together.  Seeing the whole process from raw ingredients to a delicious meal helps demystify food.  It also gets kids invested in the meal and much more likely to try new foods.

·         Visiting farms.  From pumpkin/berry picking to seeing goats and cows - visiting farms (or even a neighbor with a chicken coop) helps make the connection from farm to table.

·         Growing some edibles in a container garden.  Our second floor apartment doesn't allow me to have my dream raised beds that grow a good chunk of our food - but we do always have some pots in the window with herbs or berries along with some tomatoes on the balcony in the summer. 

·         Making convenience items from scratch.  We still buy jars of jam and cartons of ice-cream from the store - but we try to make these things on our own from time to time as well.  Whether it's cultivating some yogurt in the crock-pot or baking a loaf of bread - I want our family to think, "I can make that!" when it comes to most of our grocery list.

How do you teach your kids about where their food comes from?  

by on Apr. 10, 2012 at 12:00 AM
Replies (21-30):
by on Apr. 11, 2012 at 9:39 AM

 We live in a farming town also.,

Quoting lalasmama2007:

We live in a small farming town, so it's easy to show my dd where lots of our food comes from. We also have our own garden and she loves to help with it.


by on Apr. 11, 2012 at 9:50 AM

Great ideas. Lately we have been trying to get more natural foods into the house. I have been letting my kids help me out in the kitchen lately too.

by on Apr. 11, 2012 at 9:51 AM

That is awesome! I wish we lived in a more rural area.

Quoting alliesmom112:

our home actually backs up to a 54 acre farm so dd actually has learned alot about where our food comes from. The neighbor who owns the farm lets her come up and feed the animals, milk the cows and even pick some of the crops.

We also have our own smaller garden that we plant every year and dd loves that. She loves eating vegetables that she plants and picks herself

by Member on Apr. 11, 2012 at 12:28 PM

still working on it

by on Apr. 11, 2012 at 12:40 PM

We are planning a trip to the farm soon so I'm hoping it is helpful!

by on Apr. 11, 2012 at 2:25 PM

When we lived back in Oregon we visited a lot of farms and knew a lot of people who grew their own food. Now that I lived in the mid west it is even easier to visit farms! 

by on Apr. 11, 2012 at 2:26 PM

Oh also we are hoping to start a garden this year! 

by on Apr. 11, 2012 at 3:50 PM
I have never really thought about teaching them. Usually they ask questions and I will answer then
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by Member on Apr. 11, 2012 at 5:01 PM

We have gardens some years..maybe this year.

by Member on Apr. 11, 2012 at 5:02 PM

At least herbs!

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