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These days so much of our food comes in a pouch/box/can from the store shelf it鈥檚 no wonder some kids don鈥檛 recognize basic fruits and veggies in their unprocessed form.  It鈥檚 important to me that our kids know where their food comes from and how it鈥檚 produced.  Living in a city it does take some deliberate effort to help make those connections.  Here are the ways we try to give a well-rounded view of the food that is served on our table:

路         Shopping at farmers' markets.  Ideally, we like the meet the people who grow our food and make small talk about how crops are looking this season - but even a walk through the produce section at the grocery store or getting a CSA box can spur some conversations about seasonality and new fruits and veggies to try together.

         Cooking together.  Seeing the whole process from raw ingredients to a delicious meal helps demystify food.  It also gets kids invested in the meal and much more likely to try new foods.

         Visiting farms.  From pumpkin/berry picking to seeing goats and cows - visiting farms (or even a neighbor with a chicken coop) helps make the connection from farm to table.

         Growing some edibles in a container garden.  Our second floor apartment doesn't allow me to have my dream raised beds that grow a good chunk of our food - but we do always have some pots in the window with herbs or berries along with some tomatoes on the balcony in the summer. 

         Making convenience items from scratch.  We still buy jars of jam and cartons of ice-cream from the store - but we try to make these things on our own from time to time as well.  Whether it's cultivating some yogurt in the crock-pot or baking a loaf of bread - I want our family to think, "I can make that!" when it comes to most of our grocery list.

How do you teach your kids about where their food comes from?  


by on Apr. 10, 2012 at 12:00 AM
Replies (41-50):
LancesMom
by Member on Apr. 12, 2012 at 8:43 PM

I used to let my son help me cook! Now he loves to cook!

elasmimi
by on Apr. 12, 2012 at 10:17 PM

Her grandmother has a garden, and she loves picking fruits and tomatoes. We have not didcussed meat yet.

elijahsmama09
by on Apr. 12, 2012 at 10:52 PM
My son is fascinated by plants popping out of the ground this spring, so I am going to give him something super simple to grow on his own. I just hope he has the patience, lol.
babyboxfish
by on Apr. 13, 2012 at 1:04 AM

Same!

Quoting KaylaMillar:

I haven't really thought of it honestly and they haven't really asked. I guess i should work on that! 


NearSeattleMom
by Member on Apr. 13, 2012 at 1:23 AM

I haven't done a great job of this . . . though most of our food starts in whole form before  I cook. 

I'm not big on boxed, prepackaged food . . .

MamaBear2cubs
by Bronze Member on Apr. 13, 2012 at 8:00 AM

mY SON HELPS ME COOK TOO!

Quoting LancesMom:

I used to let my son help me cook! Now he loves to cook!


momkaribg
by on Apr. 13, 2012 at 10:40 AM

 My Son helps my Aunt with her garden sometimes.

elijahsmama09
by on Apr. 13, 2012 at 6:03 PM

We live in the country. My parents raise chickens, cows, and pigs. He knows eggs come from the chickens, and we eat pork and beef.

amonkeymom
by Member on Apr. 13, 2012 at 7:12 PM

My kids have grown up going to Farmer's Markets and have been to farms to see (and pick) the food in it's very natural state.  We've also grown a few things and had fun doing so.

copperswifey
by on Apr. 13, 2012 at 10:09 PM

I agree with you! With my 4 year old we let her help when we plant our herbs and veggies. That way she can see the whole process and watch them grow. :)

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