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Staying Healthy While Traveling

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I’m sitting down writing this with a half-packed suitcase next to me and a million thoughts of last-minute things to do running through my head before I get on a plane tomorrow. I travel fairly often, sometimes for work but mostly for pleasure – weekend trips here and there to visit friends I’ve moved away from or those that just live in different places.

Next to my peeptoe pumps in my suitcase, I plan to nestle a bag of mixed nuts, some almond butter, a few apples, some beef jerky, almond milk and my protein powder. Because, clearly, I am crazypants.  I’m traveling with my husband who is Celiac and other than having to avoid gluten-containing foods for medical reasons, we as a family follow a pretty clean “Paleo” way of eating. This means our food is rich in good fats and proteins, we eat no grains, and very little carbohydrates or processed ingredients. This, as you can imagine, sometimes makes travel a pain in the tookus.  But it doesn’t have to. You and your family can travel AND eat healthy Real Food.

One way obviously is to do what I did – travel with your food (well, some of it anyway). Things that might be hard to find in other places like almond milk or my grassfed whey protein, are small and easy to tote and I can always use them as a meal replacement if I can’t get healthy food at the time I need it. Also, when we travel with the kids, we tend to throw in their specialty gluten-free snacks that are impossible to find if you’re not near a large chain supermarket with a good healthfood selection.

Another thing that can help you stick to a healthy eating plan when traveling is to research the area where you’re going and map out a game plan for which restaurants you want to eat at. Most restaurants have menus online now and it makes your life a little easier to go into a place already knowing what you plan to eat. This way you’re not tempted by the other stuff on the menu or feel stuck in a place where you feel like you can’t order anything.

The other thing I do is choose one meal when away where I will be able to order whatever I want, have dessert, and a few glasses of wine (oh let’s be honest, I have those most nights!). Looking forward to the one meal where I can indulge on my trip makes keeping myself healthy and making good choices worth it the rest of the time. Plus, I don’t know about you but my digestive system tends to get all crazy when traveling and putting good fuel in will definitely help keep your systems functioning at  optimum level without what I like to call “vacation belly.”

When you travel, do you try and stick to a healthy way of eating? How to you accomplish this? Or do you just let your trips be an indulgence?

by on Apr. 20, 2012 at 12:00 AM
Replies (31-40):
Kainalu55
by on Apr. 21, 2012 at 4:54 AM

i can imagine that would save a lot of money! eating out gets expensive...

Quoting Samanthamommy:

One of the big things we do while traveling is try to grocery shop instead of going to restaurants all the time. It's heathier and definitely less expensive.


Mrs.Pool2Be
by on Apr. 21, 2012 at 6:08 AM

We definitely splurge when we are on vacation but we don't go overboard with our splurging.

MamaBear2cubs
by Bronze Member on Apr. 21, 2012 at 8:00 AM

Same here.

Quoting elasmimi:

One of the best aspects of travel for us is experiencing new restaurants, so I'm afraid we splurge.


Charizma77
by Carissa on Apr. 21, 2012 at 5:51 PM
Not really but then again we don't travel very often.
KristinRox
by on Apr. 21, 2012 at 6:59 PM

For the most part I just try to stay away from fast food. Going to a sit down restaurant usually offers more of a variety of healthier foods. I cant always get the most healthy foods, but in any situation I try to pick the healthiest thing on the menu.. even mcdonalds has yummy salads. 

KristinRox
by on Apr. 21, 2012 at 7:00 PM

We go to lots of different restaurants too. 

Quoting elasmimi:

One of the best aspects of travel for us is experiencing new restaurants, so I'm afraid we splurge.


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KristinRox
by on Apr. 21, 2012 at 7:02 PM

We usually put veggies, water, and fruit in a cooler for long trips. Its much better then getting things from convenience stores along the way. 

Quoting alliesmom112:

When we travel it is usually a road trip. I always pack lots of fresh fruit and veggies, water. and sandwiches.


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KristinRox
by on Apr. 21, 2012 at 7:03 PM

Saving money is one of the biggest reasons we pack a cooler. 

Quoting starreyedcutie:

We indulge some but I pack a cooler when we travel and it helps us have healthy foods and save money


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KristinRox
by on Apr. 21, 2012 at 7:05 PM

Thats the only issue.. a lot of the times the limited healthy options put a damper on things. 

Quoting elijahsmama09:

It can be hard to stick to healthy eating while traveling. My husband and I did it when we lived in Seattle, and the options are limited for eating healthy.


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copperswifey
by on Apr. 21, 2012 at 7:36 PM

Not really. That used to be the fun of traveling. Trying all the diiferent food and eating a ton. I always gain at least 5 lbs when we go on vacation lol :)

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