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glider core excersises my way!!!

Posted by on Sep. 10, 2012 at 1:38 PM
  • 6 Replies
1 mom liked this
You dont need to buy glider discs to work out! I noticed that glider discs are among the top excersise tools out there for getting in shape. And all though pricey and well worth it...you dont need to spend any money to get the same results! Flat oven mitts, hand towels! Thats right. Put them suckers under your feet and glide away! You tube has many videos to show you how to use the gliders ...so.improvise with the towels the exact same way!! Just started today. 20 reps of four different excersises while kids are napping..and my legs are shaking and heart is pumped! !! Good luck!!!
by on Sep. 10, 2012 at 1:38 PM
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Replies (1-6):
delanna6two
by Platinum Member on Sep. 10, 2012 at 1:39 PM

Thanks for the tip!

Pammi86
by Pamela on Sep. 10, 2012 at 1:44 PM

Thanks! I will check out a video on there! : )

goddess99
by Michelle on Sep. 10, 2012 at 1:48 PM

Tyfs

LivinDeadGurl
by Maranda on Sep. 10, 2012 at 6:32 PM

BUMP!

MistressMinerva
by Jennifer on Sep. 10, 2012 at 10:11 PM

Thanks for the tip.

Janet
by Ruby Member on Sep. 11, 2012 at 8:14 AM

 Thanks!

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