You dont need to buy glider discs to work out! I noticed that glider discs are among the top excersise tools out there for getting in shape. And all though pricey and well worth it...you dont need to spend any money to get the same results! Flat oven mitts, hand towels! Thats right. Put them suckers under your feet and glide away! You tube has many videos to show you how to use the gliders ...so.improvise with the towels the exact same way!! Just started today. 20 reps of four different excersises while kids are napping..and my legs are shaking and heart is pumped! !! Good luck!!!
on Sep. 10, 2012 at 1:38 PM