Brushing your teeth for two minutes two times a day is critical if you want to maintain a healthy smile. It can help prevent cavities and gingivitis as well. Flossing helps remove plaque and food particles from places your toothbrush can't reach. Rinsing your mouth with mouthwash is important to prevent gingivitis too. Chewing sugar-free gum after you eat stimulates an important defense against tooth decay - saliva.
Would does your daily dental hygiene procedure look like? Do you visit your dentist routinely?