sex as exercise?

[trinitysmama33]

okay so here is a question: would u count sex or any sexual activities away to burn calories?

or would u not even think bout as a way of exercise all.

[susieQ680]

yea i would count it I think thats how i have lost some weight

[Pessema]

Yes sex does burn calories. Although it is not a reliable form of exercise. It is not simple to track. It varies depending on position, duration, intensity, what time of month it is for the woman & the temp of the room. 

[luvmybug]

i think it's a GREAT workout! if it burns calories, it's excercise in MY book! lol.

[Kaybean]

It may not be the traditional idea of exercise, but technically, it is. It takes physical motion, it gets your heart rate up and burns calories.

[wishbearmom]

It's listed as one of the exercises on the My Fitness Pal app, so it must count

; )

[babygomez]

In certain positions, absolutely!

[bondgirl11]

Yep, as long as you work up a good sweat

[ExquisiteMomof2]

Yep.

[ExquisiteMomof2]

Just ask my husband and I how much our legs are STILL burning from last nights romp.... lol. =) Oh yeah.

[mitchiesgirl]

The way we have sex... Yes, it is absolutely exercise