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30 Day Squat Challenge!!

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Thank you to all the ladies who stuck this out! This was a great challenge!!

Make sure you join our fitness group for the next ab challenge.


Starts today, 4-13, Good luck ladies and remember to check in and let us know how you're doing!



This is also a quick video of how to do a proper squat.

A more detailed video can be found on page 4.

Page 12 has an advanced workout video, 9 minutes long.

Page 19 has a video that addresses knee issues and doing a proper squat.

~*~pg 15 has the next challenge we will be doing, more info to come on that later~*~


by on Mar. 31, 2013 at 2:46 PM
Replies (11-20):
goddess99
by Michelle on Apr. 1, 2013 at 11:03 AM

I'm glad you're in. Whatever you can do. I'm hoping to do them all at 1 time.

Quoting babypinkmms:

 I'm in:)  So are you supposed to do the squats at 1 time or can it be through out the day?


SlapItHigh
by on Apr. 1, 2013 at 11:17 AM
1 mom liked this
Sounds great. I try to do squats daily.
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splatz
by Sarah on Apr. 1, 2013 at 10:10 PM
1 mom liked this

Lord knows my body could use some help... I will give it a try!

Pink.Frosting
by Member on Apr. 1, 2013 at 10:40 PM
1 mom liked this

Since it starts out at 10, I'll give it a go.  Starting out at 50 would be a bit much for me, lol.

mom23heathens
by Member on Apr. 1, 2013 at 10:58 PM
1 mom liked this

 Okay, sounds fun and every lil bit helps right?

Pammi86
by Pamela on Apr. 2, 2013 at 6:20 AM

Maybe after the baby lol!

goddess99
by Michelle on Apr. 2, 2013 at 9:47 AM
1 mom liked this

We all felt the same too =) Glad you're in!

Quoting Pink.Frosting:

Since it starts out at 10, I'll give it a go.  Starting out at 50 would be a bit much for me, lol.


goddess99
by Michelle on Apr. 2, 2013 at 9:48 AM

You let me know when you want to do it and I'll do it again with you.

Quoting Pammi86:

Maybe after the baby lol!


MomofHDFandNWF
by on Apr. 2, 2013 at 10:00 AM
1 mom liked this

OK - I saw this some place else as well, and I will admit my back side/hip/thighs could use some TLC.... Count me in!

MomofHDFandNWF
by on Apr. 2, 2013 at 10:00 AM

Is there anyway for us to keep this post close to the top of our active posts and whatnot to make it easier to find each day to "report in"?

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