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30 Day Squat Challenge!!

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Thank you to all the ladies who stuck this out! This was a great challenge!!

Make sure you join our fitness group for the next ab challenge.


Starts today, 4-13, Good luck ladies and remember to check in and let us know how you're doing!



This is also a quick video of how to do a proper squat.

A more detailed video can be found on page 4.

Page 12 has an advanced workout video, 9 minutes long.

Page 19 has a video that addresses knee issues and doing a proper squat.

~*~pg 15 has the next challenge we will be doing, more info to come on that later~*~


by on Mar. 31, 2013 at 2:46 PM
Replies (291-300):
goddess99
by Michelle on Apr. 21, 2013 at 11:12 PM

bump

Mommyof1_2013
by on Apr. 22, 2013 at 9:24 AM
2 moms liked this
I was busy all day Sunday getting my garden ready and running around the yard with my son and the dog. I didn't do my 100 squats yesterday :-( by time my day was over and the little one was in bed I had a major migraine!! I do my squats after he's in bed, and have done them with a headache before but yesterday I just wanted to sleep. My legs are more sore today then they have been from the squats lol I guess all the activity was worth it. I'll definitely be doing my 105 today though... and a bike ride.

Quoting Imjustinsmommy:

hey?????? where are my squat buddies? who did theirs today? i didnt yet.. im about to.. just finsihed cardio  im already tired, need to do 105... ill be back GL!!!...

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goddess99
by Michelle on Apr. 22, 2013 at 9:48 AM
1 mom liked this

Did my 105 omg my thighs =( lol

lillucky8
by on Apr. 22, 2013 at 10:51 AM
Holy crap 90 to 105. My legs are going to die
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goddess99
by Michelle on Apr. 22, 2013 at 10:52 AM

Yep my thighs are on fire lol.

Quoting lillucky8:

Holy crap 90 to 105. My legs are going to die


lillucky8
by on Apr. 22, 2013 at 10:54 AM
2 moms liked this
Done! 105!
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MySweetChild
by Member on Apr. 22, 2013 at 1:36 PM
2 moms liked this

Day 5, 70 today after rest day!! Omg my thighs!! I am loving this though! :)

goddess99
by Michelle on Apr. 22, 2013 at 7:36 PM

bump

Imjustinsmommy
by on Apr. 22, 2013 at 8:08 PM
1 mom liked this

day 11----  110 done!!!!!!   we rock

Imjustinsmommy
by on Apr. 22, 2013 at 8:11 PM

thank GOD tomorrow is rest LOL omg my  legs ... then i go to 130!!!!! OMGGGGG lol

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