Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

Mom to Mom Mom to Mom

30 Day Squat Challenge!!

Posted by   + Show Post

Thank you to all the ladies who stuck this out! This was a great challenge!!

Make sure you join our fitness group for the next ab challenge.


Starts today, 4-13, Good luck ladies and remember to check in and let us know how you're doing!



This is also a quick video of how to do a proper squat.

A more detailed video can be found on page 4.

Page 12 has an advanced workout video, 9 minutes long.

Page 19 has a video that addresses knee issues and doing a proper squat.

~*~pg 15 has the next challenge we will be doing, more info to come on that later~*~


by on Mar. 31, 2013 at 2:46 PM
Replies (31-40):
TheSuperWomom
by on Apr. 2, 2013 at 1:38 PM
Gosh I know the results of this will be fabulous lol but I can't hang squats are so hard
Posted on the NEW CafeMom Mobile
Tcsfan
by on Apr. 2, 2013 at 1:41 PM
1 mom liked this

I'll do it or at lest try to I need to loss a few pounds 

Mommyof1_2013
by on Apr. 2, 2013 at 1:52 PM
1 mom liked this

I'm in!!! I'll post tomorrow how I did

goddess99
by Michelle on Apr. 2, 2013 at 1:55 PM

They will get easier as you go along. If you change your mind, come back and let us know how you're doing.

Quoting TheSuperWomom:

Gosh I know the results of this will be fabulous lol but I can't hang squats are so hard


AlilKittyKat
by Member on Apr. 2, 2013 at 2:36 PM

I'll give it a try, couldn't hurt right?? LOL

When i get home i will try to post an exercise program my daughters middle school PE teacher gave us, that i would like to try to implement into a regular routine.  She calls it 5, 4, 3, 2, 1 program, or something like that.. 

goddess99
by Michelle on Apr. 2, 2013 at 2:39 PM

Glad you're in. I'd love to read about that exercise program.

Quoting AlilKittyKat:

I'll give it a try, couldn't hurt right?? LOL

When i get home i will try to post an exercise program my daughters middle school PE teacher gave us, that i would like to try to implement into a regular routine.  She calls it 5, 4, 3, 2, 1 program, or something like that.. 


AlilKittyKat
by Member on Apr. 2, 2013 at 2:47 PM
1 mom liked this

My girls and I did it together the other day, oh man I was huff'n n puff'n. But it was fun to do it together.  Plus after doing it regularly it shouldn't be so bad... I will try to get back on here later to post it. 


Quoting goddess99:

Glad you're in. I'd love to read about that exercise program.

Quoting AlilKittyKat:

I'll give it a try, couldn't hurt right?? LOL

When i get home i will try to post an exercise program my daughters middle school PE teacher gave us, that i would like to try to implement into a regular routine.  She calls it 5, 4, 3, 2, 1 program, or something like that.. 


 

Janet
by Ruby Member on Apr. 2, 2013 at 7:36 PM
1 mom liked this
I'll try it.
Posted on the NEW CafeMom Mobile
goddess99
by Michelle on Apr. 2, 2013 at 11:04 PM
1 mom liked this

This is a little more detailed video. I like it because it also talks about breathing.

goddess99
by Michelle on Apr. 3, 2013 at 12:19 AM

4-3 10 squats done

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

close Join now to connect to
other members!
Connect with Facebook or Sign Up Using Email

Already Joined? LOG IN