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30 Day Squat Challenge!!

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Thank you to all the ladies who stuck this out! This was a great challenge!!

Make sure you join our fitness group for the next ab challenge.


Starts today, 4-13, Good luck ladies and remember to check in and let us know how you're doing!



This is also a quick video of how to do a proper squat.

A more detailed video can be found on page 4.

Page 12 has an advanced workout video, 9 minutes long.

Page 19 has a video that addresses knee issues and doing a proper squat.

~*~pg 15 has the next challenge we will be doing, more info to come on that later~*~


by on Mar. 31, 2013 at 2:46 PM
Replies (531-540):
goddess99
by Michelle on May. 8, 2013 at 11:55 AM

Point a small fan at you. That might help some. I get hot and sweaty too but my body just keeps going.

Quoting Imjustinsmommy:

am i the only one  who gets soooooo hot & my heart races & i sweat so much   even if i go slow.. same thing =/


Imjustinsmommy
by on May. 8, 2013 at 12:10 PM

i do it in front of the open freezer somedays LOL. 

Quoting goddess99:

Point a small fan at you. That might help some. I get hot and sweaty too but my body just keeps going.

Quoting Imjustinsmommy:

am i the only one  who gets soooooo hot & my heart races & i sweat so much   even if i go slow.. same thing =/



goddess99
by Michelle on May. 8, 2013 at 12:33 PM

LOL

Quoting Imjustinsmommy:

i do it in front of the open freezer somedays LOL. 

Quoting goddess99:

Point a small fan at you. That might help some. I get hot and sweaty too but my body just keeps going.

Quoting Imjustinsmommy:

am i the only one  who gets soooooo hot & my heart races & i sweat so much   even if i go slow.. same thing =/




goddess99
by Michelle on May. 8, 2013 at 2:33 PM
1 mom liked this

225 done =)

lillucky8
by on May. 8, 2013 at 5:47 PM
I did my 220 yesterday but forgot.to come post bc i was grouting my floors...sooo not fun
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goddess99
by Michelle on May. 8, 2013 at 6:34 PM

=) so glad you're still doing the squats!

Quoting lillucky8:

I did my 220 yesterday but forgot.to come post bc i was grouting my floors...sooo not fun


Imjustinsmommy
by on May. 9, 2013 at 10:44 AM

well i  did 80.. had 150 more to go to get to 230 but my  15 1/2 month old tripped & cut his lip and cried.. it was a cut that he just got yesterday &  he reopened it  again today =(

 needless to say i had to stop and now he is laying on me sucking his thumb.. 

ill do 150  later.. i know its all broken up but im not starting all over again lol and i cant do anything now.

 babies before butts!!! LOL

goddess99
by Michelle on May. 9, 2013 at 1:21 PM

That's right. Babies Before Butts! lol

Quoting Imjustinsmommy:

well i  did 80.. had 150 more to go to get to 230 but my  15 1/2 month old tripped & cut his lip and cried.. it was a cut that he just got yesterday &  he reopened it  again today =(

 needless to say i had to stop and now he is laying on me sucking his thumb.. 

ill do 150  later.. i know its all broken up but im not starting all over again lol and i cant do anything now.

 babies before butts!!! LOL


goddess99
by Michelle on May. 9, 2013 at 2:31 PM
2 moms liked this

230 done, so glad tomorrow is rest.

Imjustinsmommy
by on May. 9, 2013 at 4:12 PM
2 moms liked this

ok.. 230 finally done.. broken up due to the  day being nuts but done.. i hope it still is effective.. anyway thankfully  rest tomorrow!! almost there!!!!!

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