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30 Day Squat Challenge!!

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Thank you to all the ladies who stuck this out! This was a great challenge!!

Make sure you join our fitness group for the next ab challenge.


Starts today, 4-13, Good luck ladies and remember to check in and let us know how you're doing!



This is also a quick video of how to do a proper squat.

A more detailed video can be found on page 4.

Page 12 has an advanced workout video, 9 minutes long.

Page 19 has a video that addresses knee issues and doing a proper squat.

~*~pg 15 has the next challenge we will be doing, more info to come on that later~*~


by on Mar. 31, 2013 at 2:46 PM
Replies (551-560):
goddess99
by Michelle on May. 11, 2013 at 9:36 PM

Wow I was just going to reply with a don't bother, rest and do them in a couple days. =) great job!

Quoting lillucky8:

K i stopped whining and did 240


goddess99
by Michelle on May. 11, 2013 at 9:37 PM
2 moms liked this

my 240 are done. Yay!! 1 more day =D

lillucky8
by on May. 11, 2013 at 9:39 PM
1 mom liked this
Excuses are like belly buttons, everyone has em, if i keep making excuses ill never get to where i want to be. Besides, it helped wake me up for a bit lol

Quoting goddess99:

Wow I was just going to reply with a don't bother, rest and do them in a couple days. =) great job!

Quoting lillucky8:

K i stopped whining and did 240


Posted on CafeMom Mobile
goddess99
by Michelle on May. 11, 2013 at 9:46 PM

=) very true!

Quoting lillucky8:

Excuses are like belly buttons, everyone has em, if i keep making excuses ill never get to where i want to be. Besides, it helped wake me up for a bit lol

Quoting goddess99:

Wow I was just going to reply with a don't bother, rest and do them in a couple days. =) great job!

Quoting lillucky8:

K i stopped whining and did 240



goddess99
by Michelle on May. 12, 2013 at 11:45 AM
2 moms liked this

250 DONE

Thank you to all the ladies who stuck this out and are finishing up. I had about 50 ladies sign up, between cm, fb, and a few friends, and I can count on 1 hand the number who are still in it. We did a great job!! YAY GO US!!!!!!!!

way to go     we rock      woohoo

Imjustinsmommy
by on May. 12, 2013 at 12:23 PM

yay!!!! congrats Michelle!! thanks for your support it was HARD but we did it  hun!! happy mothers day to you today! xxx

Quoting goddess99:

250 DONE

Thank you to all the ladies who stuck this out and are finishing up. I had about 50 ladies sign up, between cm, fb, and a few friends, and I can count on 1 hand the number who are still in it. We did a great job!! YAY GO US!!!!!!!!

way to go     we rock      woohoo


goddess99
by Michelle on May. 12, 2013 at 12:27 PM

Happy Mother's Day to you too =) Thank you so much for doing this with me and all your support!!

Quoting Imjustinsmommy:

yay!!!! congrats Michelle!! thanks for your support it was HARD but we did it  hun!! happy mothers day to you today! xxx

Quoting goddess99:

250 DONE

Thank you to all the ladies who stuck this out and are finishing up. I had about 50 ladies sign up, between cm, fb, and a few friends, and I can count on 1 hand the number who are still in it. We did a great job!! YAY GO US!!!!!!!!

way to go     we rock      woohoo



Mommyof1_2013
by on May. 12, 2013 at 10:38 PM
2 moms liked this

250 DONE!!! Yay!!! 

Congratulations to everyone who has finished the challenge, and keep up the good work to everyone who is still doing them.

And Happy Mother's day!!!!happy mothers day

lillucky8
by on May. 13, 2013 at 10:42 AM
I didnt do my duty yesterday, i regrouted my floors instead lol, ill do em today
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lillucky8
by on May. 13, 2013 at 12:23 PM
2 moms liked this
250 done. Woohoo! When does the next challenge start?
Posted on CafeMom Mobile
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