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30 Day Squat Challenge!!

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Thank you to all the ladies who stuck this out! This was a great challenge!!

Make sure you join our fitness group for the next ab challenge.


Starts today, 4-13, Good luck ladies and remember to check in and let us know how you're doing!



This is also a quick video of how to do a proper squat.

A more detailed video can be found on page 4.

Page 12 has an advanced workout video, 9 minutes long.

Page 19 has a video that addresses knee issues and doing a proper squat.

~*~pg 15 has the next challenge we will be doing, more info to come on that later~*~


by on Mar. 31, 2013 at 2:46 PM
Replies (561-570):
goddess99
by Michelle on May. 13, 2013 at 1:59 PM

May 19th. Did you see the challenges to pick from in the other group?

Quoting lillucky8:

250 done. Woohoo! When does the next challenge start?


lillucky8
by on May. 13, 2013 at 2:41 PM
No, ill have to see, i like the one u had on this thread w the added squats

Quoting goddess99:

May 19th. Did you see the challenges to pick from in the other group?

Quoting lillucky8:

250 done. Woohoo! When does the next challenge start?


Posted on CafeMom Mobile
goddess99
by Michelle on May. 13, 2013 at 4:42 PM

Yep that is this one:

I'm going to start it next Sunday.

Quoting lillucky8:

No, ill have to see, i like the one u had on this thread w the added squats

Quoting goddess99:

May 19th. Did you see the challenges to pick from in the other group?

Quoting lillucky8:

250 done. Woohoo! When does the next challenge start?



Imjustinsmommy
by on May. 13, 2013 at 8:13 PM

you're starting sunday the 19th? i want to start with you so were on the same day again.. i still need to look up how to do these  things =/

Quoting goddess99:

Yep that is this one:

I'm going to start it next Sunday.

Quoting lillucky8:

No, ill have to see, i like the one u had on this thread w the added squats

Quoting goddess99:

May 19th. Did you see the challenges to pick from in the other group?

Quoting lillucky8:

250 done. Woohoo! When does the next challenge start?




goddess99
by Michelle on May. 13, 2013 at 8:54 PM
1 mom liked this

I was planning on starting the 19th. You can look on youtube. I was going to post some videos in the other group later this week.

Quoting Imjustinsmommy:

you're starting sunday the 19th? i want to start with you so were on the same day again.. i still need to look up how to do these  things =/

Quoting goddess99:

Yep that is this one:

I'm going to start it next Sunday.

Quoting lillucky8:

No, ill have to see, i like the one u had on this thread w the added squats

Quoting goddess99:

May 19th. Did you see the challenges to pick from in the other group?

Quoting lillucky8:

250 done. Woohoo! When does the next challenge start?





Imjustinsmommy
by on May. 13, 2013 at 9:45 PM

i looked up plank & i realize now its  seconds  that were holding it for i thought it was sometime you do like a squat over & over, now i see you hold the position for a certain amt of time. i  tried it its hard but mostly on my elbows on the carpet =/ i aslo read it will NOT burn fat or rid belly fat it will tone up & bild muscle though UNDER the fat lol.  i like that but still need to rid this muffing top. nothing i do  helps it!!

Quoting goddess99:

I was planning on starting the 19th. You can look on youtube. I was going to post some videos in the other group later this week.

Quoting Imjustinsmommy:

you're starting sunday the 19th? i want to start with you so were on the same day again.. i still need to look up how to do these  things =/

Quoting goddess99:

Yep that is this one:

I'm going to start it next Sunday.

Quoting lillucky8:

No, ill have to see, i like the one u had on this thread w the added squats

Quoting goddess99:

May 19th. Did you see the challenges to pick from in the other group?

Quoting lillucky8:

250 done. Woohoo! When does the next challenge start?






goddess99
by Michelle on May. 13, 2013 at 9:53 PM

Maybe try to find a reverse cruch video. I just watched a couple but I can't find the 1 I've done before. Maybe you could find one that you would like to try though.

Quoting Imjustinsmommy:

i looked up plank & i realize now its  seconds  that were holding it for i thought it was sometime you do like a squat over & over, now i see you hold the position for a certain amt of time. i  tried it its hard but mostly on my elbows on the carpet =/ i aslo read it will NOT burn fat or rid belly fat it will tone up & bild muscle though UNDER the fat lol.  i like that but still need to rid this muffing top. nothing i do  helps it!!

Quoting goddess99:

I was planning on starting the 19th. You can look on youtube. I was going to post some videos in the other group later this week.

Quoting Imjustinsmommy:

you're starting sunday the 19th? i want to start with you so were on the same day again.. i still need to look up how to do these  things =/

Quoting goddess99:

Yep that is this one:

I'm going to start it next Sunday.

Quoting lillucky8:

No, ill have to see, i like the one u had on this thread w the added squats

Quoting goddess99:

May 19th. Did you see the challenges to pick from in the other group?

Quoting lillucky8:

250 done. Woohoo! When does the next challenge start?







Imjustinsmommy
by on May. 13, 2013 at 10:26 PM

whast a reverse cruch? you mean a crunch? woudl  that get rid of a muffin top?

Quoting goddess99:

Maybe try to find a reverse cruch video. I just watched a couple but I can't find the 1 I've done before. Maybe you could find one that you would like to try though.

Quoting Imjustinsmommy:

i looked up plank & i realize now its  seconds  that were holding it for i thought it was sometime you do like a squat over & over, now i see you hold the position for a certain amt of time. i  tried it its hard but mostly on my elbows on the carpet =/ i aslo read it will NOT burn fat or rid belly fat it will tone up & bild muscle though UNDER the fat lol.  i like that but still need to rid this muffing top. nothing i do  helps it!!

Quoting goddess99:

I was planning on starting the 19th. You can look on youtube. I was going to post some videos in the other group later this week.

Quoting Imjustinsmommy:

you're starting sunday the 19th? i want to start with you so were on the same day again.. i still need to look up how to do these  things =/

Quoting goddess99:

Yep that is this one:

I'm going to start it next Sunday.

Quoting lillucky8:

No, ill have to see, i like the one u had on this thread w the added squats

Quoting goddess99:

May 19th. Did you see the challenges to pick from in the other group?

Quoting lillucky8:

250 done. Woohoo! When does the next challenge start?








goddess99
by Michelle on May. 14, 2013 at 9:02 AM

Yes crunch sorry. Side crunches might help too. Idk what really helps a muffin top. My problem area is everything below my chin so any exercise is good for me LOL.

Quoting Imjustinsmommy:

whast a reverse cruch? you mean a crunch? woudl  that get rid of a muffin top?

Quoting goddess99:

Maybe try to find a reverse cruch video. I just watched a couple but I can't find the 1 I've done before. Maybe you could find one that you would like to try though.

Quoting Imjustinsmommy:

i looked up plank & i realize now its  seconds  that were holding it for i thought it was sometime you do like a squat over & over, now i see you hold the position for a certain amt of time. i  tried it its hard but mostly on my elbows on the carpet =/ i aslo read it will NOT burn fat or rid belly fat it will tone up & bild muscle though UNDER the fat lol.  i like that but still need to rid this muffing top. nothing i do  helps it!!

Quoting goddess99:

I was planning on starting the 19th. You can look on youtube. I was going to post some videos in the other group later this week.

Quoting Imjustinsmommy:

you're starting sunday the 19th? i want to start with you so were on the same day again.. i still need to look up how to do these  things =/

Quoting goddess99:

Yep that is this one:

I'm going to start it next Sunday.

Quoting lillucky8:

No, ill have to see, i like the one u had on this thread w the added squats

Quoting goddess99:

May 19th. Did you see the challenges to pick from in the other group?

Quoting lillucky8:

250 done. Woohoo! When does the next challenge start?









Imjustinsmommy
by on May. 14, 2013 at 9:40 AM

haha!! you crack me up.

Quoting goddess99:

Yes crunch sorry. Side crunches might help too. Idk what really helps a muffin top. My problem area is everything below my chin so any exercise is good for me LOL.

Quoting Imjustinsmommy:

whast a reverse cruch? you mean a crunch? woudl  that get rid of a muffin top?

Quoting goddess99:

Maybe try to find a reverse cruch video. I just watched a couple but I can't find the 1 I've done before. Maybe you could find one that you would like to try though.

Quoting Imjustinsmommy:

i looked up plank & i realize now its  seconds  that were holding it for i thought it was sometime you do like a squat over & over, now i see you hold the position for a certain amt of time. i  tried it its hard but mostly on my elbows on the carpet =/ i aslo read it will NOT burn fat or rid belly fat it will tone up & bild muscle though UNDER the fat lol.  i like that but still need to rid this muffing top. nothing i do  helps it!!

Quoting goddess99:

I was planning on starting the 19th. You can look on youtube. I was going to post some videos in the other group later this week.

Quoting Imjustinsmommy:

you're starting sunday the 19th? i want to start with you so were on the same day again.. i still need to look up how to do these  things =/

Quoting goddess99:

Yep that is this one:

I'm going to start it next Sunday.

Quoting lillucky8:

No, ill have to see, i like the one u had on this thread w the added squats

Quoting goddess99:

May 19th. Did you see the challenges to pick from in the other group?

Quoting lillucky8:

250 done. Woohoo! When does the next challenge start?










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