I was speed walking out to the car when I landed in a big hole in the ground and fell. I rolled my ankle and it made a popping sound. I'm assuming I just twisted it or something. I couldn't walk on it earlier. Now I can walk on it as long as I walk with just the ball of my heel down and the rest of my foot pulled up a bit. I tried wrapping an ice pack in a tshirt since direct ice hurt too much. But it kept making my foot go numb and get tingling pains shooting through my foot.
What the heck can I do to ease the pain? It swelled up some but its mostly back to normal now. The pain is in my ankle and the top of my foot by my ankle. There is one small harder bump and one of bigger puffy bump.
on Apr. 9, 2013 at 8:13 PM