It’s National Nut Day! Nuts are one of the healthiest, most
nutritious, and most delicious snacks. Medical studies have shown that
eating nuts reduces hypertension and the risks associated with heart
disease. Nuts are also full of protein, fiber, and unsaturated fat.
Did you know that peanuts are not really nuts? They are legumes and
belong to the bean family. Some popular types of nuts include pecans,
walnuts, pistachios, almonds, and macadamia nuts.
Celebrate National Nut Day and eat lots of nuts as a snack or on top of your favorite dessert!
I have been craving walnuts!
I'm trying to eat more nuts.
I mix natural almonds in with my morning yogurt almost daily.
I had a bag of pecans on my desk from the guys I work with. Had a note saying 'To our favorite nutty co-worker'. LOL
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Yay for everyone who does not have a nut allergy! Boo for the ones who do! Bc well, this is not a day to be enjoyed by them!
Happy Belated Nut Day!!! Cashews are one of my favorites!!!
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