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Simple Beauty Tips Challenge Day 4: Hydrate!

Posted by on Apr. 10, 2014 at 12:24 PM
  • 115 Replies

This beauty tip is so simple it requires no time, just a little discipline! Give your skin a natural healthy glow by drinking water. As we get older we lose moisture within our skin. Water helps to keep your skin cells moist and prevent premature aging. Today's challenge is to drink at least 8 glasses of water a day!

Here are some tips to help increase your daily water intake:

  • Start drinking water as soon as you wake up.
  • Drink 2 cups of water with each meal.
  • Add lemons or limes to make it taste better.
  • Eat water rich foods like watermelons.
  • Sip water during your entire workout.
  • Buy a water bottle that holds the amount of water you want to drink each day. For a smaller water bottle, calculate how many times you need to fill it to reach your goal.

simple smile

Do you drink enough water each day? How many glasses do you drink daily? Share some of your tips for increasing daily water intake?


One mom who participates in all 10 days of the challenge will be entered to win a $50 American Express gift card and Dove Beauty Bars!

Join Our Simple Beauty Tips Challenge- You Could WIN $50!

by on Apr. 10, 2014 at 12:24 PM
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Replies (1-10):
t1gger143
by Member on Apr. 10, 2014 at 12:30 PM
I drink a ton of water. I always have at least 2 bottles on my desk.
batjmom
by Sarah on Apr. 10, 2014 at 12:31 PM
I start the day with a big glass of water.
I have a water bottle with me when I work out and keep one with me in the car and kids sports games
I get a lot of water throughout the day
AspensMama1537
by Member on Apr. 10, 2014 at 12:32 PM
I try really hard to drink enough water, especially since I am nursing. Its hard some days when I am on the go, though!
mommacatof3
by on Apr. 10, 2014 at 12:32 PM
2 moms liked this

Coffee has water in it. So am I doing okay if I drink 2 cups of coffee? :) 

goddess99
by Michelle on Apr. 10, 2014 at 12:33 PM

I do drink alot of water daily. I'm probably at 8 cups at least.

elasmimi
by on Apr. 10, 2014 at 12:33 PM

We have a water cooler right by the washer/dryer. and I get a glass at least every time I'm there, which is a lot!

Jenn8604
by Bronze Member on Apr. 10, 2014 at 12:33 PM
I drink water all day. I love ice cold water :)
Posted on CafeMom Mobile
Janet
by Ruby Member on Apr. 10, 2014 at 12:35 PM

I drink at least half my body weight of water.

poeticsong725
by on Apr. 10, 2014 at 12:35 PM

I don't. I never have, my whole life. I try to force myself to drink every time it crosses my mind throughout the day. I mix 100% orange/pineapple juice with water and a dash of lemonade to make it palatable. This makes it so I drink more.

Larsbug
by on Apr. 10, 2014 at 12:36 PM

 I drink lots of water

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