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exercise after kids...

Posted by on Aug. 20, 2014 at 1:15 AM
  • 3 Replies
My son is 2 yrs old, and im trying to get back to exercising. Ive never been much on it to begin with, and ive tried a couple times since hes been born, but this time, I started yesterday and worked out again today, and all evening ive been spotting...is this normal? I just had my period a week and a half ago.
by on Aug. 20, 2014 at 1:15 AM
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Replies (1-3):
MixedCooke
by Member on Aug. 20, 2014 at 1:21 AM

Spotting just because you exercised?  i guess it depends on what you did but generally, no that is not normal unless you miscalculated when you had your period or maybe if you are pregnant and that is implantation bleeding.  As for exercise, i workout during my work break and/or involve my child such as walking with them or swimming and using them as weights such as hugging them while I do squats, lifting them like curls, sitting them on my feet and kicking out like leg extensions, crunching up to kiss them, etc.

wandep
by Bronze Member on Aug. 21, 2014 at 2:25 PM
I'd check with your doctor.
SweetLuci
by Bronze Member on Aug. 21, 2014 at 7:20 PM

 Doesn't sound normal. I'd get a checkup.

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