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Healthy Living Healthy Living

Do you think juice fasting is healthy?

Posted by on Apr. 13, 2012 at 10:06 AM
  • 32 Replies

This article caught my eye because a couple of co workers are "cleansing" right now.

Then... I decided I must share the article with you guys when I read this quote (lol):

"A normal healthy digestive system does not need a rest," she says. "Fiber is nature's Roto-Rooter."

 

Move over, Master Cleanse: juice fasting hits the get-thin-quick stage

 

By Christina Kelly

Thanks to her husband, Juli Alvarez is a dedicated liquid dieter.

"I'm very conscious about what goes in my mouth, but then you get caught up in things, get lazy and eat one too many cupcakes," says the New Yorker whose husband is a pastry chef. "I wish I could say I never gain weight but I have gone up and down."

Martin Barraud / Getty Images stock

"Cleaning out" or detoxing your body with juices is completely unnecessary, says Madelyn Fernstrom, TODAY's nutrition editor. "Fiber is the body's Roto-Rooter."

To maintain her weight, Alvarez (who declined to give her age) has endured the intense 10-day liquid fast, the Master Cleanse (a diet of water, lemon juice, organic maple syrup and cayenne pepper), three separate times, losing and then gaining back between 5 and 10 pounds each time.

More recently, though, she and others looking for a dramatic diet fix have turned to a new contender in the get-thin-quick field: juice fasting.

 The practice has been given the slurp of approval by everyone from Gwyneth Paltrow to Sarah Jessica Parker. Starbucks has even climbed on board the juice train, opening its first juice bar chain, Evolution Fresh, in March.

Juicy dieters either squeeze fruits and vegetables themselves or buy commercial products such as the organic Love Deep Cleanse or the trendy Blue Print Juice Cleanse, which helped Alvarez drop six pounds in just six days.

"One of the downsides of any juice cleanse is that you constantly go to the bathroom," says Alvarez of her recent juicing regime. "But you do have more energy on the Blue Print cleanse than on something like the Master Cleanse."

The first day, she says, is always the easiest -- while the second and third are the hardest. After that, you just "bide your time until the end."

"The only thing I didn't like about this cleanse is that they recommend doing colonics with the juice," she says. "You're cleansing all the way through; not just to lose weight but also to clean out."

TODAY's diet and nutrition editor Madelyn Fernstrom answers viewer questions about diet and nutrition, addressing misconceptions about natural sugar versus low-calorie sweeteners and frozen yogurt.

According to Dr. Madelyn Fernstom, TODAY's diet and nutrition editor, "cleaning out" or "detoxing" your digestive system -- a current preoccupation among the weight and health conscious -- is completely unnecessary.

"A normal healthy digestive system does not need a rest," she says. "Fiber is nature's Roto-Rooter."

According to the Mayo Clinic website (and Fernstrom), there's no scientific evidence that juice fasting provides any of the other benefits that its proponents claim it does: it won't reduce the risk of cancer, boost the immune system, aid digestion or promote any kind of permanent weight loss.

Juice fasts aren't easy, either.

Peg Rosen, a 48-year-old health writer who lives in Montclair, New Jersey, says she has few fond memories of the three-day juice fast she completed at a spa in 2010.

"I felt like I was starving to death and found myself eating the weird seasonings set out on the tables in the dining room, hoping for something -- anything -- to chew on," she says. "I felt like I was in prison. And I paid for that! I ate so much when I got home that I probably ended up putrefying myself doubly."

Because of the regime's difficulties, some people almost see juice fasting as a new competitive sport.

"I wanted to test my willpower, just see if I could do it," says Abby Gardner, a 36-year-old web editor in New York. "And I did, twice, without cheating. It gave me a weird sense of accomplishment."

Despite the ultra-competitive rewards (and the mixed results), Fernstrom cautions that using juice as a meal replacement can cause fatigue after a few days due to the lack of dietary protein. A steady diet of juice can also cause a decline in muscle mass as well as thinning hair and nails (ill effects that seem counterproductive to those who fast in the pursuit of beauty).

Juicing fasts can also produce the dreaded yo-yo diet effect.

"With weight loss, when it comes off quickly, it comes back on quickly," she says. "If you stay under 1,000 calories a day with liquids or solids, you'll lose weight at the same rate."

But it's not all bad news for juicers.

"No one eats enough fruits and vegetables and one way to get them is to drink them," says Fernstrom, who says a glass of vegetable juice daily, along with a healthy diet of actual solid food, can actually be a good idea for some.

For weight loss, though, Fernstrom suggests sticking to green juices, or to mix vegetables and fruits, since fruit can add a lot of calories.

"One glass of fruit juice has the calories of two pieces of whole fruit," she says.

One last pitfall: fresh-squeezed juice needs to be consumed right away to avoid fast-growing harmful bacteria.

"To avoid food-borne illnesses, make your own juice, and drink it immediately, because harmful bacteria can grow in juice quickly," says Fernstrom. "And if you're buying a commercial juice, get one that is pasteurized."

Christina Kelly is a freelance writer who lives in Montclair, New Jersey.

by on Apr. 13, 2012 at 10:06 AM
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Replies (1-10):
michiganmom116
by Platinum Member on Apr. 13, 2012 at 11:32 AM
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No, I do not think it's healthy to deprive your body of needed nutrients when it's unnecessary.  Juicing once in a while in place of a meal may be okay, but not for 3 or more days straight.

Just the fact that Hollywood types do this is enough of a red flag for me.

michiganmom116
by Platinum Member on Apr. 13, 2012 at 11:34 AM
1 mom liked this

"No one eats enough fruits and vegetables and one way to get them is to drink them," says Fernstrom, who says a glass of vegetable juice daily, along with a healthy diet of actual solid food, can actually be a good idea for some.

...and this is totally BS.  It IS possible to eat plenty/enough fruits and veggies....but most people are too lazy about their diets to do so.

MrsTBailey
by on Apr. 13, 2012 at 11:41 AM
1 mom liked this
Plus watchout for those juice bars because they add extra sugar in when it is unnecessary due to fruits & veggies already containing natural sugars within them!
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JuliaWoods99
by on Apr. 13, 2012 at 11:43 AM
I do not think it's healthy


KCisPaulsMom
by Member on Apr. 13, 2012 at 11:47 AM


Quoting michiganmom116:

"No one eats enough fruits and vegetables and one way to get them is to drink them," says Fernstrom, who says a glass of vegetable juice daily, along with a healthy diet of actual solid food, can actually be a good idea for some.

...and this is totally BS.  It IS possible to eat plenty/enough fruits and veggies....but most people are too lazy about their diets to do so.

Yep... there's a lady in my office who says she quit buying fruit because "by the time she thinks about eating it, it goes bad." It really is a load of BS because I eat two servings of fruit EVERYDAY. DH and my kids also eat fruit for snacks...so fruit disappears quickly... and never goes bad.


 

KitT.Kat
by on Apr. 13, 2012 at 11:50 AM

No, it's not healthy.

I also eat enough fruits and vegetables every day. It's not that hard. But maybe I'm just magic.

DRWilliams
by New Member on Apr. 14, 2012 at 1:13 PM
1 mom liked this
Watch "Sick Fat and Nearly Dead" and see how healthy it is for very overweight people for a short period of time. He blends lots of fruits and vegetables, nothing like in the posted photo. Check with your doctor and see if a Good/Balanced juice diet would work for you. The guy in the movie did all his own blending. You can't get this in a carton or container at the grocery store.

Good luck.
sanj1213
by Juanita on Apr. 14, 2012 at 8:13 PM
I don't think it's healthy either.
anagalia011
by on Apr. 14, 2012 at 11:12 PM

I do not believe it is healthy.  I have seen my friends go juice diets as I call them.  Then they gain more weight back than what they originally lost.

MrsTBailey
by on Apr. 15, 2012 at 8:25 AM
The juice "fad diets" are a big fail because the person drinks nothing but juices for however long needed to lose "weight" <--not really weight but water and muscle loss. Then afterwards that person starts introducing back the foods that were not permitted during the fast so he/she gorges on those foods because of that fact plus with the muscle lost the metabolism is very sluggish and his/her body tells itself to store up as much food for fat because it doesn't know if thats its last meal and may go back on that deprivation fast again. Its an evil vicious cycle with any fad diet or fasting.
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