My google doesn't cooperate on my computer, so here is a bump!
There are different signs for different deficiencies.
Magnesium deficiency is at epidemic proportions in the US. It can manifest by intensifying ADD/ADHD, asthma, migraines; it can weaken immune systems.
Calcium deficiency can be seen in weak bones.
Iron deficiency can be seen in lack of energy (so can low Bs); dairy can block the absorption of iron, so limit your family to three servings a day.
Quoting Momforhealth:What is the matter?
What foods have magnesium in them?
GOD first ppl next things last you cant go wrong and w/ GOD and JESUS around you,you will be a a triple strand rope
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