Some essential health care tips for children which you can follow to ensure healthy living for them.
1. Serve your kids with the breakfast which is heavy and well balanced.
2. Avoid the habit of developing soft drinks and sodas.
3. Include daily outdoor activities and exercises and minimize the time for television and video games.
4. Educate them for good hygiene activities that includes washing hands with soap and water after using restrooms, after coming from outside, before and after a meal.
5. Have your kids at least 9 hours of sleep daily.