I'm not sure what the site is, but I believe the formula is half your weight in ounces. (does that make sense?)
So, as an easy example, if someone weighed 100 pounds, they should drink 50oz per day.
Yea 1/2 in oz is what I was told in here when we first talked about how much to drink.
GOD first ppl next things last you cant go wrong and w/ GOD and JESUS around you,you will be a a triple strand rope
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