"The scale tells you nothing about yourself- other than indicating your relationship with gravity, which is not relative to WHO you are, WHAT you're capable of, and WHERE you're headed. Stop focusing on some number next to your toes and start focusing on healthy behaviors. Stress management | 8+ Hours of sleep | Clean, whole foods | vitamin D & Sunshine | Time with friends | skip the cleaning and wrestle with your kids | Belly breathing | Self love.
Instead of reminding yourself of all the things you want to change, remind yourself of all the things you LOVE about your life, your family, yourSELF. xoxo" -- Sara Gustafson Eye