benefits of eating your vegetables

[michiganmom116]

Here is the impressive list of vegetables along with their nutrition facts and health benefits:

Artichoke	Arugula	Asparagus	Beets
Bell pepper	Bitter gourd (melon)	Bok choy	Broccoli
Brussel sprouts	Butternut squash	Cabbage	Carrots
Cassava	Cauliflower	Collard greens	Cucumber
Eggplant	Endive	Fennel	Green Beans
Jicama	Kale	Kohlrabi	Leeks
Lettuce	Lotus root	Moringa pods	Mustard greens
Okra	Onion	Parsnips	Peas
Potato	Pumpkin	Purslane	Radish
Rhubarb	Shallots	Spinach	Sweet corn
Sweet potato	Swiss chard	Tomato	Turnips
Watercress	Yams	Zucchini

[michiganmom116]

Click on the link beside each veggie to see what the benefits will be for that veggie. 

[nailz98]

thanks for sharing.

[celestegood]

Thanks for this! Awesome!

[mandee1503]

That's awesome! Thanks for sharing!

[sanj1213]

Thanks for this.