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Healthy Living Healthy Living

benefits of eating your vegetables

Posted by on Sep. 21, 2012 at 10:45 AM
  • 5 Replies


Here is the impressive list of vegetables along with their nutrition facts and health benefits:

 artichoke Artichoke     arugula Arugula    asparagus  Asparagus  beets Beets
   bell pepper Bell pepper  bitter gourdBitter gourd (melon)    bok choy Bok choy   broccoli Broccoli
 brussel sprouts Brussel sprouts   butternut squash Butternut squash     cabbage Cabbage      carrot  Carrots
 cassava root Cassava  cauliflower Cauliflower collard greensCollard greens    cucumberCucumber
    eggpalnt  Eggplant endive Endive     fennel Fennel french beansGreen Beans
  jicama  Jicama    kale  Kale   kohlrabi Kohlrabi     leeks Leeks
   lettuce  Lettuce  lotus root  Lotus root morinnga pods Moringa pods mustard greenMustard greens
      okra  Okra     spanish-onion Onion  parsnipsParsnips green peasPeas
 potato  Potato   pumpkin Pumpkin    purslane Purslane    red globe radish   Radish
  rhubarbRhubarb     shallot  Shallots   spinach Spinach      sweet corn  Sweet corn
sweet potatoSweet potato    green chard  Swiss chard  tomatoes Tomato      turnips Turnips
 watercress  Watercress       yams   Yams zucchini Zucchini


by on Sep. 21, 2012 at 10:45 AM
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Replies (1-5):
michiganmom116
by Platinum Member on Sep. 21, 2012 at 10:46 AM

Click on the link beside each veggie to see what the benefits will be for that veggie. 

nailz98
by Member on Sep. 21, 2012 at 1:49 PM

thanks for sharing.

celestegood
by Ruby Member on Sep. 21, 2012 at 1:53 PM
Thanks for this! Awesome!
Posted on CafeMom Mobile
mandee1503
by Silver Member on Sep. 21, 2012 at 8:56 PM

That's awesome! Thanks for sharing!

sanj1213
by Juanita on Sep. 22, 2012 at 6:55 PM
Thanks for this.
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