I hate it and am embarrassed to admit I have to take anxiety meds. I think they can help for short term things but I have been on them for a while now and have talked to my doc about weaning off. (I have PTSD and a bad neighbor situation).
What are some of your stress relief /anxiety and panic attack remedies. I was told about theanine but haven't tried it yet. I do hobbies when I can and being here on CM helps. I eat pretty well and walk and do yoga. I also use lavender EO.