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Healthy Living Healthy Living

Did you know? 11/11

Posted by on Nov. 12, 2012 at 12:17 AM
  • 24 Replies
It takes approximately 20 minutes for your brain to know that your stomach is full?
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by on Nov. 12, 2012 at 12:17 AM
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Replies (1-10):
michiganmom116
by Platinum Member on Nov. 12, 2012 at 8:42 AM
2 moms liked this

Yep.  That's why we have to be smart and watch portion sizes, eat slowly, and drink a glass of water 10 minutes before meals.

liquidvelvet
by Member on Nov. 12, 2012 at 8:49 AM

Yes I did.

aidensmomma508
by on Nov. 12, 2012 at 9:05 AM

hmm ok :)

abra
by on Nov. 12, 2012 at 12:59 PM
Yes. That is why it is good to eat slowly.
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kmqw229
by Bronze Member on Nov. 12, 2012 at 2:21 PM
That's a great idea!!

Quoting michiganmom116:

Yep.  That's why we have to be smart and watch portion sizes, eat slowly, and drink a glass of water 10 minutes before meals.

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smarlis01
by on Nov. 12, 2012 at 8:18 PM
Yep!
Juniper53098
by on Nov. 12, 2012 at 10:43 PM

yes.  That's why you should always eat slowly.

Heather2001
by Member on Nov. 12, 2012 at 11:18 PM

Yes, I did know that!  =)

Heather2001
by Member on Nov. 12, 2012 at 11:19 PM

I've read that drinking too much right before and during meals dilutes your stomach acid.  Not that I'm not guilty of it ALL THE TIME, just a tidbit of info.

Quoting michiganmom116:

Yep.  That's why we have to be smart and watch portion sizes, eat slowly, and drink a glass of water 10 minutes before meals.



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by on Nov. 13, 2012 at 12:05 AM

NO I didn't .. thanks for sharing :)

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