Yep. That's why we have to be smart and watch portion sizes, eat slowly, and drink a glass of water 10 minutes before meals.
Yes I did.
hmm ok :)
Quoting michiganmom116:Yep. That's why we have to be smart and watch portion sizes, eat slowly, and drink a glass of water 10 minutes before meals.
yes. That's why you should always eat slowly.
Yes, I did know that! =)
I've read that drinking too much right before and during meals dilutes your stomach acid. Not that I'm not guilty of it ALL THE TIME, just a tidbit of info.
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NO I didn't .. thanks for sharing :)
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