Good evening all. I am new to the group.
I had a major health scare a few days ago due to some new meds my doctor prescribed. I am still recuperating from the side effects and the threat it put on my body. I blacked out for a short time, my heart rate increased, my heartbeat was irregular and I kept sweating. The meds I took were Zoloft and I will not be taking that or perhaps nothing else after that. I am currently on Norvasc and hydrocholorathiazide for blood pressure, and although meds have no known interactions with Zoloft, it just didn't agree with me.
Well, I know I need to be more active, and my heart rate still goes up every now and then because I have been suffereing from anxiety really bad. Any exercise ideas to help me to regulate my heart rate. I know cardio is one. Are there any foods that I can eat to help promote heart health.
This whole episode has really shaken me up because I didn't want to leave my three kids. I need to do better. I want to do better. I need to feel better. I want to feel better.
Thanks in advance for your help.