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Healthy Living Healthy Living

I always feel tired...

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I always feel tired. I take a multivitam and exercise regularly. Any other suggestions on how I could not make myself tired? :) Oh and I even have a nap on some days in car pick up line. We're always on the go too so that don't help.

by on Dec. 6, 2012 at 7:10 AM
Replies (11-13):
flowerfunleah
by Bronze Member on Dec. 9, 2012 at 12:28 PM

What about your diet? that could be a reason  you always feel tired.

ameraznkimko
by Member on Dec. 10, 2012 at 10:30 AM
I use something called NingXia Red..it's an antioxidant drink made with wolf berry and infused with essential oils. It has a lot of health benefits and gives me that boost I need. Here is a website Kim.marketingscents.com/goland8
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Rota
by Member on Dec. 10, 2012 at 12:55 PM

Fatigue is a very common symptom of a nutritional deficiency of some kind. If your multivitamin were any good, you would not feel tired no matter how many children you have, what your work schedule is like etc. I would not supplement with any specific nutrients until I covered all the basic needs your body has.Vitamins that you get from Walmart, grocery store, even some health food stores, do you absolutely no good and may even do more harm because they are not real. I will be glad to help you out further.


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