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article - Soda consumption linked with higher depression risk

Posted by on Jan. 8, 2013 at 4:41 PM
  • 9 Replies


Soda Consumption Linked With Higher Depression Risk In Study (And The Opposite Goes For Coffee)

Posted:


What you drink could be linked with how you feel, according to new research.

A study presented at the annual meeting of the American Academy of Neurology suggests an increased risk of depression from drinking sweetened beverages, as well as a decreased risk of depression from drinking coffee.

Specifically, researchers found an association between drinking four cups/cans of soda daily and a 30 percent higher risk of depression, as well as an association between drinking four cans of fruit punch daily and a 38 percent high risk of depression. The effect was more pronounced with diet fruit punch/soda, compared with non-diet versions of the drinks.

Meanwhile, researchers found an association between drinking four cups of coffee daily and a 10 percent lower risk of depression.

"Our research suggests that cutting out or down on sweetened diet drinks or replacing them with unsweetened coffee may naturally help lower your depression risk," study researcher Dr. Honglei Chen, M.D., Ph.D., of the National Institutes of Health in Research Triangle Park, said in a statement. "More research is needed to confirm these findings, and people with depression should continue to take depression medications prescribed by their doctors."

The findings are based on beverage consumption and depression data taken from 263,925 adults, ages 50 to 71. Researchers followed them from the start of the study -- between 1995 and 1996 -- for about 10 years; at the end of the study period, 11,311 people had been diagnosed with depression.

Of course, researchers only found an association; it's unknown whether people with depression then drink more sugary drinks, or if sugary drinks spur the depression; likewise with coffee. Because the study has yet to be published in a peer-reviewed journal, the findings should be considered preliminary.

But still, other studies have come to similar conclusions. Health.com reported on a study published in 2011 in the Archives of Internal Medicine, also showing an association between caffeinated coffee consumption and decreased depression risk. And an Australian study suggested a link between drinking soda daily and an increased risk of psychological distress and depression.

by on Jan. 8, 2013 at 4:41 PM
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Replies (1-9):
1Trixie
by Member on Jan. 9, 2013 at 10:45 AM

Thanks for the article and the links dear! I do love my coffee

jenni311
by New Member on Jan. 9, 2013 at 1:42 PM

I cannot WAIT until I can drink coffee again!!

1Trixie
by Member on Jan. 9, 2013 at 1:46 PM


Quoting jenni311:

I cannot WAIT until I can drink coffee again!!

Are you pregnant dear?

jenni311
by New Member on Jan. 9, 2013 at 1:48 PM
1 mom liked this

Yup! Due in a month

1Trixie
by Member on Jan. 9, 2013 at 1:54 PM


Quoting jenni311:

Yup! Due in a month

congratulations Boy or Girl? =)

jenni311
by New Member on Jan. 9, 2013 at 1:58 PM

A boy...it's our first and we're very excited!

LostTheSlipper
by Member on Jan. 9, 2013 at 2:06 PM

But, but, but.......... my Pepsi!

RunningMommaof2
by New Member on Jan. 9, 2013 at 5:11 PM
1 mom liked this

I'm kind of surprised that it took this long for them to come to this conclusion. I'm sure there is a link beltween an unhealthy diet and depression period. But giving up soda is a greeeeat start!! 

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