still felling hungry 20-30 mins after eating
I have tryed a few different times since I had my DD in March 2012. But after a few days I would give up. Since New Year's I have decided to try a different way of doing this. I started out trying to remember to my multi-vitamin/iron everyday and the same time. After about a week and a hlaf of doing that I thought it was time to start with my eating habits. I have done the whole "losing weight" stuff since I was in the 7th grade (14 years old) and now I'm 22 years old and I really want to get health, lose the weight, tone, and make the lifestyle change for my DD and my family and myself. The only problem is I keep feeling hungry like 20-30 mins after I have just got done eating. I have cut back on how much I eat at one time and started following the serving sizes on the things I eat. I starting trying to eat every 2-3 hours sometimes 4 hours if I forget or get too busy with my DD because I am a stay at home mom. Does anyone have any ideas for me to try or anything?