How do you stop craving sugar!!

[Lola552]

Any advice on how to stop craving sugar?  It seems almost imposible. I know i would feel better just don't know how to stick with it.

[michiganmom116]

Google "21 Day Sugar Detox".  I had to go through it twice before I was able to break my craving.

[smarlis01]

I used cinnamon supplements and cinnamon tea to help curb my sugar cravings.  I also use stevia in place of sugar. Now I only crave sugar occasionally, but when I do I treat myself to some dark chocolate.

Hang in there- it's possible!

[AromaDrops33]

I've been using Slim & Sassy essential oil blend and its helped me tremendously with my sugar cravings and has helped me stay on track and lose a little weight. Let me know if you'd like more detailed info.

[corrinacs]

Just don't eat it and drink tons of water :).  I get caught in the same rut, but it's easy to get out of .... just take a day or two of willpower :)

[KCisPaulsMom]

Yep... the best way to stop craving it is to stop eating it at all. After a couple of days, your desire will lessen ... and eventually you will not be tempted much at all.

[sunshine86912]

 oh sugar is so evil!  I have to just cut it out 100% and then it gets better after 2 weeks

[amberstars]

I just stopped using it.   Cinnamon PB toast is good and cinnamon has anti-oxidants.

[mom2aspclboy]

The way I did it was to switch to a whole foods diet. I was still getting sugar in the form of fresh fruits, whcih helped with the cravings for the more processed crap, but because it was a healthier sugar, it wasn't as hard on my body and helped me to wean away from the bad stuff.

[looneymom424]

I read an article that says we dont splurge once in a while like maybe a cookie then we quit the diet

[Xfitmom]

I eat something sweet that is healthy like fruit. My favorites are pomegranate arils.