what do you do to stay in shape or what are you doing to get into shape?

[greenhazel96]

I have a 3 month old daughter and every day I go for a 30 minute stroller ride out side or at the malland every ogher day I do weight and ststrength training. Breast feeding makes me eat like crazy so I eat very healthy low calorie foods since I eat a lot lol.

[michiganmom116]

I eat clean, whole foods and avoid food with grains.  That alone keeps my calorie intake down, since most foods with grains are pretty high cal.

I have a very hard time managing an exercise routine every day, but I do try to stay active.

[greenhazel96]

Quoting michiganmom116:

I eat clean, whole foods and avoid food with grains.  That alone keeps my calorie intake down, since most foods with grains are pretty high cal.

I have a very hard time managing an exercise routine every day, but I do try to stay active.

great job

[looneymom424]

I have cut sugar out of my coffee for now and have been eating less at mealtime..as a beginning start.  I dont want to go all out yet so I dont starve myself

[givenshl]

Elliptical and treadmill for exercise, portion control, no eating after 7:30pm and this month I have eliminated red meat from my menu.

[TiffanyD78]

I drink Moringa oliefera. Most nutrient dense plant in the world. I eat pretty clean too, but most of our healthiest foods nutrients are depleted. So your really not getting the most if what you need.

[juju33422]

 yoga has really helped me...i have chronic lower back pain and walking and swimming for cardio.

[Xfitmom]

Crossft 6 times a week, Cardio Only the 7th, eat 90% Paleo, count calories, weigh food...It's awesome.

[corrinacs]

I joined the gym at Thanksgiving LOL.  I know, funny time.  I started utilizing a personal trainer who is helping me GAIN weight by gaining muscle.  I am eating/drinking more protein too :).  Not that I'm body building or anything LOL

[MusherMaggie]

I started walking but I have to be careful because I have really bad knees.

[TrishaLea]

Since I had parasites 7 years ago and gained about 40 lbs from eating so many sweets I have tried to watch my calorie intake.  I am not always good about it.  I still eat fast food I still eat sugary sweets, but I minimize it and stay real about it.  I believe your body needs all the foods that God put on this earth...just all in moderation.  I also take a supplement called Protandim to lower my T-bars (blood test) and help reduce the amount of oxidative stress in my body.  I guess all that I am doing is working because my doc said I am one of the healthiest people he has seen in a long time :) Yay for me, lol!!