from Jonathan Roche at NoExcusesWorkouts.com
Where are you getting your energy?
There are two kinds of energy:
1) Real energy that is produced by sleeping well, eating right and exercising.
2) Fake energy that is produced by coffee, soda, energy drinks and sugar-heavy junk food.
We each make an important series of decisions each day:
Where am I going to get the energy I need to power through my day?
Where do you get energy each day? Honestly, think about this for a minute or two.
Option #2 above hurts your health and feeds your lack of fitness and weight loss results!
Option #1 above fuels your fitness and weight loss results and expedites the time between now and you becoming who you deserve to be.
Where are you getting your energy today?