freshwater fish fillets....pan fry: season and fry in butter
saltwater fish fillets: top with herbs & parmesan cheese, bake or broil
canned tuna/salmon: croquettes, baked loaf, on salads
I grew up in New England and love fish but I do not recommend anyone eating fish except rarely. Fish - especially larger fish is heavily contaminated with PCB's,mercury and other nasties. Farmed fish is even worse. The ONLY fish I recommend eating would be wild caught Alaska salmon. Sorry to be a downer, but everyone should be taking purified omega 3's to get their fish oil safely.
I stick to tilapia and salmon because I know how to cook them. I sometimes use a brown sugar/chili powder rub on salmond or a spice and panko crust on tilapia. I'll mix it up from time to time.
We eat tuna...
But if I do buy fish it is grouper and it is baked w/spices.. Yummy too bad it is so expensive!
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