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Healthy Living Healthy Living

CALORIES! How Do You Burn Yours?

Posted by on Oct. 5, 2013 at 1:42 AM
  • 3 Replies

 I did this at my health club on the incline treadmill for about 50 minutes. 

by on Oct. 5, 2013 at 1:42 AM
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Hadadat
by on Oct. 7, 2013 at 1:56 PM
1 mom liked this

I do a mixture. I walk at lunch (ranges 180-210 calories) and I usually hit the gym in the morning (215-260). On Wednesdays I also jog/sprint hills (150-200). On a good weekday when I've done all my walking/gyming I burng about 450 calories. On Saturday I try to burn about 500 calories at the gym.

Vertical15
by on Oct. 8, 2013 at 8:18 PM
1 mom liked this

I aim to burn 500 per day at the gym, I workout 4-6 days per week.

cafehealth
by on Nov. 18, 2013 at 4:12 PM

I walk at least 5 km a day and try not to overeat meat, chocolate and such.

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