4/28 Daily Health Tip - 10 Foods with High Omega 3 Content
You must have noticed a number of T.V. Commercials clamoring about products rich in Omega-3 fats. “Omega 3 fats” refers to Omega 3 fatty acids. Fatty acids are building blocks of fat which, in spite of having gained bad name among the health conscious, remains to be an important nutrient for our survival. Omega 3 fatty acid is important for us as it regulates blood clotting, supports cell health and is vital for cell-membrane development.
Regular use of Omega three fatty acids is associated with reduced blood triglycerides and LDL cholesterol levels. It also fights internal inflammations. It is labeled as an essential fatty acid, which means we cannot produce it ourselves and therefore, it is important to include the food source that have high levels of this amazing fat. Some of them are: