Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

Family Meal Solutions Family Meal Solutions

No-Cook Asian Chicken Wraps

Posted by on May. 3, 2012 at 2:10 PM
  • 5 Replies

No-Cook Asian Chicken Wraps


No-Cook Asian Chicken Wraps
Nutrition Facts

Servings Per Recipe 4


  • Amount Per Serving
  • Calories 322
  • Protein(gm)15
  • Carbohydrate(gm)27
  • Fat, total(gm)19
  • Cholesterol(mg)4
  • Saturated fat(gm)4
  • Dietary Fiber, total(gm)4
  • Sodium(mg)767

Percent Daily Values are based on a 2,000 calorie diet

Ingredients
  • 1/2  cup creamy peanut butter
  • 1/2 cup warm water
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons rice wine vinegar
  • 1 clove garlic, finely chopped
  • 1 scallion, chopped
  • 1/2 rotisserie chicken, shredded (about 2-1/2 cups), from a 3-pound chicken
  • 4 rectangular wraps or large tortillas
  • 1/2 sweet red pepper, cored, seeds removed and thinly sliced
  • 1/2 large cucumber, peeled, halved lengthwise and thinly sliced
  • 1 cup mung bean sprouts
Make It

1. In large bowl, whisk together the peanut butter, warm water, soy sauce and vinegar until smooth. Stir in the garlic and scallion. Add chicken and stir until coated.

2. Place one wrap or tortilla on a flat work surface. Scatter one-fourth each of chicken, red pepper, cucumber and bean sprouts over the top. Tightly roll up from one narrow end. Cut in half on the bias. Repeat with the remaining ingredients to make 4 wraps.



Makes: 4 servings
Yield: 4 wraps

Prep: 15 mins
 
by on May. 3, 2012 at 2:10 PM
Add your quick reply below:
You must be a member to reply to this post.
Replies (1-5):
stellarmom1
by Becca on May. 4, 2012 at 9:07 AM

That sounds really yummy! I would love to make this for lunch!

Shani527
by Shannon on May. 4, 2012 at 10:38 AM

I love wraps. This sounds really good.

Mommee42boyz
by on May. 5, 2012 at 10:21 AM
Peanut butter??? Who knew? Not me I guess....lol!
Posted on CafeMom Mobile
Family4Eternity
by on May. 5, 2012 at 9:32 PM

 Those look & sound yummy.

kurtkamkaitsmom
by Kerry on May. 6, 2012 at 10:06 AM

 sounds good

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

close Join now to connect to
other members!
Connect with Facebook or Sign Up Using Email

Already Joined? LOG IN