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Family Meal Solutions Family Meal Solutions

skinny rotd 5/8

Posted by on May. 8, 2012 at 9:10 AM
  • 2 Replies

Grilled Garlic Dijon Herb Salmon
Skinnytaste.com
Servings:
4 • Serving Size: 1 fillet w lemon • Old Points: 5 pt • Points+: 6 pt
Calories:
233.6 • Fat: 7.9 g • Protein: 34.7 g • Carb: 3.1 g • Fiber: 0.1 g • Sugar: 0.2 g
Sodium:
240.6 mg (without salt)


Ingredients:

  • 4 garlic cloves
  • 1 tsp dried Herbs de Provence
  • 1 tsp red wine vinegar
  • 1 tsp olive oil
  • 2 tbsp Dijon mustard
  • olive oil spray (I used my misto)
  • 4 (6 oz) wild salmon fillets, 1" thick (if frozen, thaw first)
  • salt and fresh ground pepper to taste
  • 4 lemon wedges for serving


Directions:

In a mini food processor, or using a mortar and pestle mash garlic with the herbs, vinegar, oil, and Dijon mustard until it becomes a paste. Set aside.


Season salmon with a pinch of salt and fresh pepper. Heat a grill or grill pan over high heat until hot. Spray the pan lightly with oil and reduce the heat to medium-low. Place the salmon on the hot grill pan and cook without moving for 5 minutes.  

Turn and cook the other side for an additional 3-4 minutes spooning on half of the garlic herb mustard sauce.

Turn and cook 1 more minute spooning the other side of the fish with remaining sauce. Turn once again and let the fish finish cooking about one more minute. Note: the fish should have a total cooking time of about 9-10 minutes per inch. If your fish is thinner, reduce the total cooking time.

Transfer the fillets to plates and serve with fresh lemon wedges.

by on May. 8, 2012 at 9:10 AM
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Replies (1-2):
Stevied13
by Steph on May. 10, 2012 at 8:28 PM
Owww sounds yummy
Posted on CafeMom Mobile
AmosFarkle
by on May. 11, 2012 at 8:10 AM

I know we should eat more salmon, but unless it's served in a restaurant, it just doesn't float my boat.

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