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Family Meal Solutions Family Meal Solutions

slow cooker mediterranean pork

Posted by on Jul. 25, 2012 at 9:31 AM
  • 6 Replies


Slow-Cooker Mediterranean Pork Roast

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Makes: 8  servings
Prep:   15 mins 
Slow Cook:  6 hrs (low) or 3 hours (high)
Slow-Cooker Mediterranean Pork Roast
Nutrition Facts

Servings Per Recipe 8


  • Amount Per Serving
  • Calories 241
  • Protein(gm)37
  • Carbohydrate(gm)8
  • Fat, total(gm)6
  • Cholesterol(mg)111
  • Saturated fat(gm)2
  • Dietary Fiber, total(gm)3
  • Sodium(mg)390

Percent Daily Values are based on a 2,000 calorie diet

Ingredients
  • 2 fennel bulbs, trimmed and sliced
  • 1 boneless pork loin roast (about 3 pounds), trimmed
  • 4 teaspoons Greek seasoning mix (such as McCormick)
  • 4 plum tomatoes, chopped
  • 1/3 cup plus 2 tablespoons low-sodium chicken broth
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cornstarch
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/4 cup chopped black olives (optional)

Directions

1. Place fennel in slow cooker bowl. Rub pork with 1 teaspoon of the Greek seasoning and place in bowl on top of fennel.

2. Scatter tomatoes around pork. Pour 1/3 cup of the broth in bowl; top with 2 teaspoons Greek seasoning, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Cook 3 hours on HIGH or 6 hours on LOW.

3. Blend remaining 2 tablespoons broth, the cornstarch and Worcestershire. Remove pork to a serving platter; keep warm. Strain liquid from slow cooker into a small saucepan; place vegetables around pork.

4. Bring liquid to a boil over medium-high heat. Whisk in cornstarch mixture, remaining 1 teaspoon Greek seasoning and 1/4 teaspoon each salt and black pepper; cook 1 minute. Spoon sauce over pork. Sprinkle with olives, if desired.

by on Jul. 25, 2012 at 9:31 AM
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Replies (1-6):
jaytee
by Jen on Jul. 25, 2012 at 10:10 AM
I really need to buy pork tenderloin when I go to the grocery store! This sounds so good!
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stellarmom1
by Becca on Jul. 25, 2012 at 7:25 PM
Yum! That sounds great, now I need a tenderloin to go on sale!
Posted on CafeMom Mobile
Mommee42boyz
by on Jul. 28, 2012 at 8:57 PM
I will have some please...lol!
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Shani527
by Shannon on Jul. 29, 2012 at 4:16 PM

My mouth is watering!

Family4Eternity
by on Jul. 29, 2012 at 11:43 PM

 Great!

Noni2319
by Chrissy on Jul. 30, 2012 at 3:08 AM
This sounds really good.
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